Shadow Work Programme: Heal Your Inner Wounds & Reclaim Your Power

This Programme is a powerful journey inward - into the parts of yourself you've been avoiding, suppressing, or judging. 

Shadow Work is not about fixing you - it's about meeting your hidden patterns, wounds, and emotions with radical honesty and compassion. Through deep reflection, emotional release, and integration practices, we'll uncover the unconscious drivers behind your behaviours and self-sabotage. To then alchemise them into clarity, strength, and wholeness

This programme is for you if: 

• You feel like you're repeating emotional cycles but don't understand why
• You've been doing "the work" but still feel blocked or stuck 
• You're ready to confront your past, your pain, and your patterns - not from shame, but from power 

By the end of this programme, you will have systems to... 

1. Identify and integrate the hidden parts of you (The Shadow) that have been running the show in the present as well as the future 
2. Release emotional triggers and patterns rooted in past experiences or trauma 
3. Cultivate radical self-acceptance, emotional intelligence, emotional maturity and regulation, and internal safety